#Cod fillet how to#

When prepared well, fish is incredibly delicious.

Frequently Asked Questions about Baked Codįish is often overlooked when planning dinner, though we have no idea why.

Fish Tacos – Flake the air fryer cod with a fork and stuff into your favorite tortillas with some taco slaw, avocado, and fresh cilantro.įish and seafood already cook so quickly… so the air fryer gets them ready lightning fast! Try these other mouthwatering ways to prepare them.

Tartar Sauce – Don’t forget your fish dip! Use your favorite variety, or try my sugar-free tartar sauce.

Salads – Pair these fillets with a fresh salads like creamy cucumber salad, fruity spring mix salad, or a summery strawberry spinach salad - or choose from one of my other healthy salad recipes!.

Rice – White or brown rice makes an easy side, or cauliflower rice for a lighter option.

Or, choose a lighter swaps like fried radishes, easy roasted rutabaga (tastes just like potatoes), or loaded cauliflower casserole.

Potatoes – Make oven roasted potatoes, fluffy Instant Pot baked potatoes, or a baked sweet potato.

Asparagus – My favorite pairing for fish! You can make roasted asparagus, garlicky sauteed asparagus, crisp grilled asparagus (perfect for summer), bacon wrapped asparagus, or for a quicker recipe, try air fryer asparagus.

This air fryer cod recipe pairs with a variety of sides. You can use any kind you prefer, but I like avocado oil spray.

Cooking Spray – To grease the air fryer basket.

Cayenne Pepper – Optional, but kicks up the flavor.

Garlic Powder – This air fryer cod recipe uses garlic powder for convenience, but you can use 4 cloves of fresh minced or crushed garlic instead if you prefer.

Paprika – I used sweet paprika, but for a deeper flavor, try smoked paprika instead.

You can also use a different neutral cooking oil, such as avocado oil.

Olive Oil – For brushing over the fish.

Lemon – You’ll need a fresh lemon (not bottled lemon juice), since we’re using the zest as well as the juice.

This air fryer cod recipe also works with other types of white fish, such as haddock, flounder, sole, or halibut. While both types of fish are suitable, the cod loin is generally thicker and considered to be higher quality. You can use either regular cod fillets or cod loin in the air fryer. I recommend thicker fillets for most cod recipes, which dry out less. Look for fillets that are about 6 ounces each and similar in thickness, so that they cook at the same rate. Cod Fillets – I prefer wild-caught cod fish, but you can use any variety of cod.

For measurements, see the recipe card below.

#Cod fillet how to#

This section explains how to choose the best ingredients for cod in the air fryer, what each one does in the recipe, and substitution options. The air fryer locks in moisture, making any protein juicy and flavorful. In fact, making any protein in the air fryer is so easy that anyone can do it! Tender air fryer filet mignon, crispy air fryer chicken legs, and juicy air fryer pork chops all make fast options when you want a satisfying main dish without a lengthy prep time. Since it cooks so quickly and uses basic ingredients, it’s the perfect choice for a fast weeknight healthy dinner or for those times when you just want a light and flavorful main dish. Have you ever tried an air fryer cod recipe? If not, you’re missing out! I love my oven baked cod and grilled cod, but making cod in the air fryer is one of the easiest cod recipes of all.

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